Fitness and Training

Fact: For every extra kilogram you carry, you add seven kilograms of pressure to your knees when you jog! Can you imagine the stress this is placing on your knee joints?

Resistance bands (also known as mobility bands) may just about be the simplest and cheapest solution to create your complete home gym.

Your feet have a direct impact on the rest of your body. When a small problem develops in your feet, it can lead to more serious issues later on. Gaitscan can identify poor foot function which can then be corrected with custom orthotics.

Physio and Melbourne Marathon competitor, Simon Holt, outlines important intervals pre and post-race that you should consider during training and preparation, on the big day and to ensure a good recovery after the race.

Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 7: Prevention is Better than a Cure