Fitness and Training

Your feet have a direct impact on the rest of your body. When a small problem develops in your feet, it can lead to more serious issues later on. Gaitscan can identify poor foot function which can then be corrected with custom orthotics.

Physio and Melbourne Marathon competitor, Simon Holt, outlines important intervals pre and post-race that you should consider during training and preparation, on the big day and to ensure a good recovery after the race.

Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 7: Prevention is Better than a Cure

Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 6: Immediate Injury Management 101

Most people who participate in Crossfit would have heard the term “butt wink” used, but if you have no idea what I am referring to and even if you don’t participate in Crossfit as an exercise regime, you may want to have a quick read to perfect your squats for a super toned behind like Beyoncé’s!