Fitness and Training

The Tennis Australian Open has become as much a part of the Australian summer as thongs, barbeques and backyard cricket on Christmas Day.

Have you heard the phrase “progress, not perfection”?

Christmas has come and gone, and if you’ve enjoyed yourself a little too much over the holiday period, the scales can quickly become your worst enemy!

With many Australians preparing for the summer holidays just around the corner, many will forget about nutrition in favour of less than healthy diet choices.

Once again summer is upon us, and for many that signals an increase in physical activity. Whether it is working on that beach body, getting out in the sunshine or using that tennis racquet you got for Christmas, getting active or changing your fitness routine is fantastic for all aspects of your health, both physical and mental.