Fitness and Training
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How to Maintain a Healthy Weight Range
Every day of our lives we either add to our weight, maintain our weight or reduce our weight, depending on a number of factors. Here’s how to maintain a health weight range…
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Tanya Poppet’s Ultimate Summer Workout
[Guest Blog Post] Tanya Poppett also known as @achieving_balance on Instagram, shares her ultimate summer workout.
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Back In Motion Supports Oxfam Trailwalker 2015
Back In Motion Health Group practices right across Melbourne are proud to be supporting the 2015 Melbourne Oxfam Trailwalker Event to be held April 10-12.
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6 Tips for Keeping Tennis Fun This Summer
The Tennis Australian Open has become as much a part of the Australian summer as thongs, barbeques and backyard cricket on Christmas Day.
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