Fitness and Training

To move well in Calisthenics, our body needs to have good core strength, motor control and joint flexibility! Most injuries relating to Calisthenics come down to a lack of one, or a combination of the following factors..

Is weight training really all it’s cracked up to be? Brooke Williams discusses the benefits of strength training for women, because there are many.

Every day of our lives we either add to our weight, maintain our weight or reduce our weight, depending on a number of factors. Here’s how to maintain a health weight range…

[Guest Blog Post] Tanya Poppett also known as @achieving_balance on Instagram, shares her ultimate summer workout.

Back In Motion Health Group practices right across Melbourne are proud to be supporting the 2015 Melbourne Oxfam Trailwalker Event to be held April 10-12.