Fitness and Training

[Guest Blog Post] Tanya Poppett also known as @achieving_balance on Instagram, shares her ultimate summer workout.

Back In Motion Health Group practices right across Melbourne are proud to be supporting the 2015 Melbourne Oxfam Trailwalker Event to be held April 10-12.

The Tennis Australian Open has become as much a part of the Australian summer as thongs, barbeques and backyard cricket on Christmas Day.

Have you heard the phrase “progress, not perfection”?

Christmas has come and gone, and if you’ve enjoyed yourself a little too much over the holiday period, the scales can quickly become your worst enemy!