Injury Treatment and Prevention
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7 BOSU Ball Exercises For Beginners
The BOSU-ball is a sure-fire way to improve your core strength and balance, and in this article I’ll tell you why, along with 7 key BOSU ball exercises to get you started. So let’s get into it.
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4 Common Tradesperson Injuries & How To Prevent Them
Tradies have high physically demanding jobs. It is no surprise that the occupations with the highest incidence rates of serious injury are labourers & tradespersons.
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6 Core Fit Ball / Swiss Ball Exercises To Do At Home or The Office
One of the most under utlilised pieces of equipment to improve your sitting posture and strengthen your core is the humble fit ball (or Swiss ball).
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Shin Splints – Cause & Treatment
Shin splints are a curse for many athletes and if ignored can escalate to a serious injury that may require extended periods of rest or even surgery.
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Strengthen Your Core With Vibration Therapy
Learn about your core muscles, including your transversus abdominis (TA) muscle and how you can strengthen this with help from your physio and whole body vibration therapy.