Injury Treatment and Prevention

One of the most under utlilised pieces of equipment to improve your sitting posture and strengthen your core is the humble fit ball (or Swiss ball).

Shin splints are a curse for many athletes and if ignored can escalate to a serious injury that may require extended periods of rest or even surgery.

Learn about your core muscles, including your transversus abdominis (TA) muscle and how you can strengthen this with help from your physio and whole body vibration therapy.

To move well in Calisthenics, our body needs to have good core strength, motor control and joint flexibility! Most injuries relating to Calisthenics come down to a lack of one, or a combination of the following factors..

What exactly is a trigger point and what does trigger point therapy and a nobly foam roller have to do with them? Our Physiotherapist Cameron is here to explain.