Injury Treatment and Prevention

Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 2: Pursuit to lifelong health is more enjoyable and effective when you build a trusted team to journey with you.

You’ve probably heard the phrase “use it or lose it” more than enough times throughout your life, and when it comes to exercising in our later years, it’s an important phrase to remember!

Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 1: There’s a difference between feeling ok and feeling well. Many of us accept not being sick to be ‘wellness’.

Do you ever have “a dizzy spell” when rolling over in bed, getting up too quickly from your chair at work, looking down at your feet or looking up where it just feels as though the room is spinning, when you are actually standing or laying still?

You might have seen people using them at the gym in the stretching area, or near the yoga mats at the sports store, and that’s because foam rollers are quickly becoming the weapon of choice when it comes to fighting muscle soreness and increasing your flexibility.

These little blocks of cylindrical, brightly coloured foam, are actually one of your greatest allies.