Injury Treatment and Prevention

Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 8: Tips for safe, everyday lifting

Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 7: Prevention is Better than a Cure

Headaches are extremely common, with almost 50% of our population experiencing one or more headaches in the past year. For some people this is a regular occurrence, losing significant social and work time due to their suffering.

Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 6: Immediate Injury Management 101

Most people who participate in Crossfit would have heard the term “butt wink” used, but if you have no idea what I am referring to and even if you don’t participate in Crossfit as an exercise regime, you may want to have a quick read to perfect your squats for a super toned behind like Beyoncé’s!