Injury Treatment and Prevention

We’ve all had those stressful days, whether it was a bad day at the office, things around the home not going right, or just running late and being stuck in traffic. It’s ok, stress in life is completely normal!

Common symptoms of stress can include difficulty concentrating, feeling lethargic or disrupted sleeping. At times you may be prone to headaches, or feel like your shoulders are up to your ears with tension.

As you can imagine, the answer to this question is not a simple one. There are some key indicators however, that can help when determining how long your injury may take to heal.

As Physiotherapists, our job is to correctly diagnose and treat your injuries and there are many factors that will influence how quickly you recover.

To plank or not to plank? That is the question!

As physiotherapists, it is common for us to ask a patient if they have done Clinical Exercise before. The answer we usually hear is as follows.

In part one of our pelvic floor exercise series, we discussed what the pelvic floor is, how to exercise it and who needs to do pelvic floor exercises!

As a physiotherapist, I see people everyday with varying ailments one of the most common of which, is lower back pain. If you’re like most people, you probably try a few remedies yourself to alleviate lower back pain before seeking out professional, expert help - but here is why next time you have an aching back, you might want to seek help sooner.