Injury Treatment and Prevention
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[VIDEO] Immediate Injury Management 101
Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 6: Immediate Injury Management 101
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What Is ‘Butt Wink’ and How Do You Prevent It?
Most people who participate in Crossfit would have heard the term “butt wink” used, but if you have no idea what I am referring to and even if you don’t participate in Crossfit as an exercise regime, you may want to have a quick read to perfect your squats for a super toned behind like Beyoncé’s!
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Evidence-Based Physiotherapy
The ‘E’ Word. Maybe you’ve never heard the word. Or maybe you have heard it, but it’s never passed your lips. Regardless, this term is going through your physiotherapist’s head all the time. Nonetheless, it’s an important concept which should be addressed and appreciated.
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[VIDEO] Benefits of Stretching - Extend Yourself
Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 3: Stretching is one of the most intuitive things we do but many of us don’t do it on a regular basis.
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[VIDEO] Tradies National Health Month - What Causes Lower Back Pain?
August is Tradies National Health Month. Many people working in trades experience lower back pain. Here’s what causes it and why it shouldn’t be ignored.