Physio Tips

When we get a tight muscle or a stiff joint it can impact on the way we move. Likewise, tension in your nerves can result in pain and movement dysfunction.

Physio, Matt shares his five tips for getting the most out of your workout.

Suffering from heel or arch pain? You could have plantar fasciitis - an injury to the connective tissue that lies under the medial arch of the foot. 

Lower back pain as well as pain in your hips, knees and even feet can all be signs that you have weak gluteal muscles. Learn how to wake up your dormant bottom.

If you haven’t experienced Clinical Exercise before it would be reasonable to assume that it is similar to fitness Clinical Exercise - but in truth, it’s like comparing apples to oranges.