Physio Tips

Suffering from heel or arch pain? You could have plantar fasciitis - an injury to the connective tissue that lies under the medial arch of the foot. 

Lower back pain as well as pain in your hips, knees and even feet can all be signs that you have weak gluteal muscles. Learn how to wake up your dormant bottom.

If you haven’t experienced Clinical Exercise before it would be reasonable to assume that it is similar to fitness Clinical Exercise - but in truth, it’s like comparing apples to oranges.

Learn how to make exercise part of your routine and most importantly how to achieve your health and fitness goals.

In this age of technological connectivity, physiotherapists are seeing more and more people with stiff and sore necks (also known as ‘text neck’).