Physio Tips

Anyone who has exercised for a prolonged period has likely felt the frustration of an overuse injury. Kane from Back In Motion Sydenham says the good news is that overuse injuries are easily prevented.

Fiona from Back In Motion Brighton in South Australia discusses Osteoarthritis and how low impact exercise can help.

Patellofemoral pain syndrome is responsible for one of the most common causes of knee pain and is characterised by non-specific knee pain around the under surface of the kneecap.

The promise of beautiful shoes and a tutu makes ballet a popular choice for young girls but as they grow and as their training progresses, it is important to ensure they will be able to handle more advanced techniques.

Most people would be familiar with the benefits of using a foam roller for muscle soreness after a workout. But it has a number of other uses. Darren from our Blackwood practice explains.