Physio Tips

Patellofemoral pain syndrome is responsible for one of the most common causes of knee pain and is characterised by non-specific knee pain around the under surface of the kneecap.

The promise of beautiful shoes and a tutu makes ballet a popular choice for young girls but as they grow and as their training progresses, it is important to ensure they will be able to handle more advanced techniques.

Most people would be familiar with the benefits of using a foam roller for muscle soreness after a workout. But it has a number of other uses. Darren from our Blackwood practice explains.

Amanda from Back In Motion Mentone chats about the importance of achieving and maintaining optimal health.

Most people only think about going to a physio when they are in pain. You’ve heard the adage: prevention is better than a cure. And that’s where prehabilitation comes into play.