Physio Tips
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How to start an exercise program and stick to it
Learn how to make exercise part of your routine and most importantly how to achieve your health and fitness goals.
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Three simple exercises to help your sore neck
In this age of technological connectivity, physiotherapists are seeing more and more people with stiff and sore necks (also known as ‘text neck’).
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10 tips for staying active over Winter
Embrace Winter and use it as a time to improve your health with our tips to stay active over the colder months.
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Do I need a scan for my back?
It’s a question we consistently get asked at our practices - will I need an x-ray or MRI to diagnose my back pain?
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Two common running injuries and how to treat them
We all know that running is great for our bodies and minds but it does come with the potential for injury. Get back on the pavement faster with these tips on treating the two most common running injuries.