Physio Tips

Headaches are one of the most commonly reported conditions. The good news is that physiotherapy is high effective in treating neck-related headaches.

We share six ways to ease and prevent lower back pain during pregnancy.

You may be surprised to learn that running is one of the best ways to keep your knees in optimal condition.

Some people will swear by a 5am early morning run along the beach to get them pumped and ready for the day ahead. Others feel sick at the thought of waking up even five minutes earlier in the morning. So just what are the best times to exercise to get the most benefit?

Tradies have high physically demanding jobs. It is no surprise that the occupations with the highest incidence rates of serious injury are labourers & tradespersons.