Physio Tips

Amanda from Back In Motion Mentone chats about the importance of achieving and maintaining optimal health.

Most people only think about going to a physio when they are in pain. You’ve heard the adage: prevention is better than a cure. And that’s where prehabilitation comes into play.

Headaches are one of the most commonly reported conditions. The good news is that physiotherapy is high effective in treating neck-related headaches.

We share six ways to ease and prevent lower back pain during pregnancy.

You may be surprised to learn that running is one of the best ways to keep your knees in optimal condition.