Wellbeing

Can’t get to a Physio? Back In Motion Health Group has launched Physio Online - a new service to provide Physiotherapy consultations over video chat.

The usual way to get a decent daily workout is to join a gym so you can pound the cardio machines and lift weights. But you don’t need fancy machines, bulky equipment and a monthly membership fee to keep fit.

As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.

How do we know when our headaches are a direct result of our neck pain or are in fact true migraines?

Our bone’s health is vital for us to be able to continue to do what we love, yet it is so easy for us to neglect our bones.