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Workplace health

  1. Four most common injuries suffered by tradies and how to overcome them

    4 Common Tradesperson Injuries & How To Prevent Them

    - Workplace health, Workplace health, Workplace health, Workplace health

    Tradies have high physically demanding jobs. It is no surprise that the occupations with the highest incidence rates of serious injury are labourers & tradespersons.

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  2. How to be healthy in the office.

    5 Tips for Staying Healthy in the Office

    - Workplace health, Workplace health, Workplace health

    When most of us think about being healthy, we tend to focus on what we eat, the meals we make at home and what exercise we are going do this week and when we can fit it in.

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  3. [VIDEO] Tips for Safe, Everyday Lifting

    - Workplace health, Workplace health, Workplace health, Workplace health

    Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 8: Tips for safe, everyday lifting

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  4. Bundall Physio Justin Mistry explains lower back pain.

    [VIDEO] Tradies National Health Month - What Causes Lower Back Pain?

    - Workplace health, Workplace health, Workplace health, Workplace health

    August is Tradies National Health Month. Many people working in trades experience lower back pain. Here’s what causes it and why it shouldn’t be ignored.

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  5. The dangers of sitting

    - Workplace health, Workplace health

    Have you ever added up how many hours a day you spend sitting and not moving? Sedentarism is strongly linked to several of the chronic diseases that contribute the most to our global burden of disease, including cardiovascular disease, obesity, diabetes and high blood pressure.

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