Wellbeing
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A Physio’s Four Benefits of Massage
The benefits of massage you includes pain relief, relaxation and sleep improvement, scar tissue healing and lymphatic drainage.
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Evidence-Based Physiotherapy
The ‘E’ Word. Maybe you’ve never heard the word. Or maybe you have heard it, but it’s never passed your lips. Regardless, this term is going through your physiotherapist’s head all the time. Nonetheless, it’s an important concept which should be addressed and appreciated.
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[VIDEO] Benefits of Stretching - Extend Yourself
Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 3: Stretching is one of the most intuitive things we do but many of us don’t do it on a regular basis.
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[VIDEO] Wellness is a Team Sport
Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 2: Pursuit to lifelong health is more enjoyable and effective when you build a trusted team to journey with you.
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Exercise for Older Adults
You’ve probably heard the phrase “use it or lose it” more than enough times throughout your life, and when it comes to exercising in our later years, it’s an important phrase to remember!