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Wellbeing

  1. Four key benefits of massage for wellbeing

    A Physio’s Four Benefits of Massage

    - Wellbeing, Wellbeing

    The benefits of massage you includes pain relief, relaxation and sleep improvement, scar tissue healing and lymphatic drainage.

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  2. Evidence-Based Physiotherapy

    - Wellbeing, Wellbeing

    The ‘E’ Word. Maybe you’ve never heard the word. Or maybe you have heard it, but it’s never passed your lips. Regardless, this term is going through your physiotherapist’s head all the time. Nonetheless, it’s an important concept which should be addressed and appreciated.

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  3. What are the benefits of stretching?

    [VIDEO] Benefits of Stretching - Extend Yourself

    - Wellbeing, Wellbeing, Wellbeing, Wellbeing

    Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 3: Stretching is one of the most intuitive things we do but many of us don’t do it on a regular basis.

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  4. Why wellness is an important team sport to participate in.

    [VIDEO] Wellness is a Team Sport

    - Wellbeing, Wellbeing, Wellbeing, Wellbeing

    Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 2: Pursuit to lifelong health is more enjoyable and effective when you build a trusted team to journey with you.

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  5. Physios guide to exercise for older adults

    Exercise for Older Adults

    - Wellbeing, Wellbeing, Wellbeing, Wellbeing

    You’ve probably heard the phrase “use it or lose it” more than enough times throughout your life, and when it comes to exercising in our later years, it’s an important phrase to remember!

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