Latest Articles

Learn about the benefits of exercise and how to structure your exercise routine to ensure success.

Iliotibial band syndrome is a common overuse injury experienced by runners, bike riders, rowers, weight lifters and anyone who repetitively works their leg muscles through exercises such as squats.

Learn how to make exercise part of your routine and most importantly how to achieve your health and fitness goals.

Back In Motion Brunswick Principal Physio (and keen runner) Marcus shares his thoughts on media reports that jogging is adding to rising arthritis in young Australians.

In this age of technological connectivity, physiotherapists are seeing more and more people with stiff and sore necks (also known as ‘text neck’).