Latest Articles
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How to prevent low back pain
There are small changes you can make in your day-to-day life to reduce your likelihood of developing low back pain.
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Back In Motion announces international expansion
We’re taking our unique clinical approach and proven franchise business model to New Zealand!
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Running your first marathon
Learn how to conquer your first marathon and most importantly, finish strong.
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Bracing your abs is bad for your back
It might be something your mother drilled into you growing up: “Hold your stomach muscles in. It will tone your abs and support your back”. It’s time to let your belly out and relax!
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Is pain getting on your nerves?
When we get a tight muscle or a stiff joint it can impact on the way we move. Likewise, tension in your nerves can result in pain and movement dysfunction.