Latest Articles

It might be something your mother drilled into you growing up: “Hold your stomach muscles in. It will tone your abs and support your back”. It’s time to let your belly out and relax!

When we get a tight muscle or a stiff joint it can impact on the way we move. Likewise, tension in your nerves can result in pain and movement dysfunction.

Low back pain is a common problem experienced by runners - most often caused by overloading of the structures in the back.

Physio, Matt shares his five tips for getting the most out of your workout.

If you have diabetes it is vital to look after your feet. Podiatrist Carl from Back In Motion Bribie Island shares his tips for healthy, happy feet.