Fitness and Training

Once upon a time, it was the best kept secret of celebrities and professional athletes. Now, you’d be hard pressed to find a gym or a health club that doesn’t offer either Yoga or Clinical Exercise classes – or both.

Many Australians suffer from back pain which impacts so much of their daily lives. Research has shown that people who seek treatment for their acute back pain tend to improve rapidly within the first month. Here’s how Clinical Exercise can help..

Learn about your core muscles, including your transversus abdominis (TA) muscle and how you can strengthen this with help from your physio and whole body vibration therapy.

To move well in Calisthenics, our body needs to have good core strength, motor control and joint flexibility! Most injuries relating to Calisthenics come down to a lack of one, or a combination of the following factors..

Is weight training really all it’s cracked up to be? Brooke Williams discusses the benefits of strength training for women, because there are many.