Fitness and Training

Many Australians suffer from back pain which impacts so much of their daily lives. Research has shown that people who seek treatment for their acute back pain tend to improve rapidly within the first month. Here’s how Clinical Exercise can help..

Learn about your core muscles, including your transversus abdominis (TA) muscle and how you can strengthen this with help from your physio and whole body vibration therapy.

To move well in Calisthenics, our body needs to have good core strength, motor control and joint flexibility! Most injuries relating to Calisthenics come down to a lack of one, or a combination of the following factors..

Is weight training really all it’s cracked up to be? Brooke Williams discusses the benefits of strength training for women, because there are many.

Every day of our lives we either add to our weight, maintain our weight or reduce our weight, depending on a number of factors. Here’s how to maintain a health weight range…