Injury Treatment and Prevention

Have you heard the phrase “progress, not perfection”?

Christmas has come and gone, and if you’ve enjoyed yourself a little too much over the holiday period, the scales can quickly become your worst enemy!

In the current economic climate, we all want a better bang for our buck don’t we?  While expert health and wellness advice does come at some financial cost, there are ways that we can ensure that what we are spending is worthwhile.

Fact: For every extra kilogram you carry, you add seven kilograms of pressure to your knees when you jog! Can you imagine the stress this is placing on your knee joints?

Now is the perfect time to get the garden looking great and get the house into shape! After coming out of winter, the blue skies and increasing warmth provide great motivation to roll up the sleeves and get outdoors.