Injury Treatment and Prevention

To move well in Calisthenics, our body needs to have good core strength, motor control and joint flexibility! Most injuries relating to Calisthenics come down to a lack of one, or a combination of the following factors..

What exactly is a trigger point and what does trigger point therapy and a nobly foam roller have to do with them? Our Physiotherapist Cameron is here to explain.

Have you heard the phrase “progress, not perfection”?

Christmas has come and gone, and if you’ve enjoyed yourself a little too much over the holiday period, the scales can quickly become your worst enemy!

In the current economic climate, we all want a better bang for our buck don’t we?  While expert health and wellness advice does come at some financial cost, there are ways that we can ensure that what we are spending is worthwhile.