Pain Management

What exactly is a trigger point and what does trigger point therapy and a nobly foam roller have to do with them? Our Physiotherapist Cameron is here to explain.

Fact: For every extra kilogram you carry, you add seven kilograms of pressure to your knees when you jog! Can you imagine the stress this is placing on your knee joints?

Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 7: Prevention is Better than a Cure

Headaches are extremely common, with almost 50% of our population experiencing one or more headaches in the past year. For some people this is a regular occurrence, losing significant social and work time due to their suffering.

Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 6: Immediate Injury Management 101