Pain Management

Taking anti-inflammatories will reduce your pain when your pain is caused by inflammation. This sounds like a good thing. And sometimes it is. But in many cases it isn’t

Too often have we chuckled at the above comical interpretation of human evolution without realizing the significant implications it has on both our physical and psychological health. Find out how technology is effecting your body here.

What exactly is a trigger point and what does trigger point therapy and a nobly foam roller have to do with them? Our Physiotherapist Cameron is here to explain.

Fact: For every extra kilogram you carry, you add seven kilograms of pressure to your knees when you jog! Can you imagine the stress this is placing on your knee joints?

Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 7: Prevention is Better than a Cure