Pain Management
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Shin Splints – Cause & Treatment
Shin splints are a curse for many athletes and if ignored can escalate to a serious injury that may require extended periods of rest or even surgery.
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ITB & Knee Pain After Cycling
A common question on many cyclists’ minds … “Why do my knees always hurt when I ride?” Find out why and how to prevent it here.
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Clinical Exercise For Lower Back Pain
Many Australians suffer from back pain which impacts so much of their daily lives. Research has shown that people who seek treatment for their acute back pain tend to improve rapidly within the first month. Here’s how Clinical Exercise can help..
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When Anti-Inflammatories Can Cause You Pain
Taking anti-inflammatories will reduce your pain when your pain is caused by inflammation. This sounds like a good thing. And sometimes it is. But in many cases it isn’t
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How Technology is Ruining Your Posture & What To Do About It
Too often have we chuckled at the above comical interpretation of human evolution without realizing the significant implications it has on both our physical and psychological health. Find out how technology is effecting your body here.