Physio Tips
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Why remedial massage is an important inclusion for everyone’s health plan
What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!
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Is driving contributing to your back pain?
Long hours spent driving and stuck in traffic can wreak havoc on the body. Learn how to set up your driving environment to protect your back and neck while driving.
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How Clinical Exercise can help keep you centered
There is a lot of buzz around Clinical Exercise and rightfully so - it can help keep the mind and body centered.
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How to decrease the risk of further injury during training for sport
Are you getting back into sport? Are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently?
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How to maintain optimal performance and conditioning during pre-season training
If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!