Physio Tips

Learn about your core muscles, including your transversus abdominis (TA) muscle and how you can strengthen this with help from your physio and whole body vibration therapy.

To move well in Calisthenics, our body needs to have good core strength, motor control and joint flexibility! Most injuries relating to Calisthenics come down to a lack of one, or a combination of the following factors..

We are often asked whether it’s a good idea to continue exercise while pregnant or if your fitness routines are best left on the sideline until after the main event.

Taking anti-inflammatories will reduce your pain when your pain is caused by inflammation. This sounds like a good thing. And sometimes it is. But in many cases it isn’t

When most people think about building strength or gaining muscle, they usually think about weight training in a gym. This can be very intimidating for first timers and also expensive once you factor in memberships and personal training to ensure you’re using the correct technique to prevent unnecessary injuries.