Physio Tips

We are often asked whether it’s a good idea to continue exercise while pregnant or if your fitness routines are best left on the sideline until after the main event.

Taking anti-inflammatories will reduce your pain when your pain is caused by inflammation. This sounds like a good thing. And sometimes it is. But in many cases it isn’t

When most people think about building strength or gaining muscle, they usually think about weight training in a gym. This can be very intimidating for first timers and also expensive once you factor in memberships and personal training to ensure you’re using the correct technique to prevent unnecessary injuries.

Too often have we chuckled at the above comical interpretation of human evolution without realizing the significant implications it has on both our physical and psychological health. Find out how technology is effecting your body here.

Is weight training really all it’s cracked up to be? Brooke Williams discusses the benefits of strength training for women, because there are many.