Physio Tips

Too often have we chuckled at the above comical interpretation of human evolution without realizing the significant implications it has on both our physical and psychological health. Find out how technology is effecting your body here.

Is weight training really all it’s cracked up to be? Brooke Williams discusses the benefits of strength training for women, because there are many.

What exactly is a trigger point and what does trigger point therapy and a nobly foam roller have to do with them? Our Physiotherapist Cameron is here to explain.

Every day of our lives we either add to our weight, maintain our weight or reduce our weight, depending on a number of factors. Here’s how to maintain a health weight range…

Have you heard the phrase “progress, not perfection”?