Physio Tips

Once again summer is upon us, and for many that signals an increase in physical activity. Whether it is working on that beach body, getting out in the sunshine or using that tennis racquet you got for Christmas, getting active or changing your fitness routine is fantastic for all aspects of your health, both physical and mental.

In the current economic climate, we all want a better bang for our buck don’t we?  While expert health and wellness advice does come at some financial cost, there are ways that we can ensure that what we are spending is worthwhile.

Now is the perfect time to get the garden looking great and get the house into shape! After coming out of winter, the blue skies and increasing warmth provide great motivation to roll up the sleeves and get outdoors.

Resistance bands (also known as mobility bands) may just about be the simplest and cheapest solution to create your complete home gym.

Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 9: Physio’s tips fpr controlling your weight