Physio Tips

Now is the perfect time to get the garden looking great and get the house into shape! After coming out of winter, the blue skies and increasing warmth provide great motivation to roll up the sleeves and get outdoors.

Resistance bands (also known as mobility bands) may just about be the simplest and cheapest solution to create your complete home gym.

Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 9: Physio’s tips fpr controlling your weight

Your feet have a direct impact on the rest of your body. When a small problem develops in your feet, it can lead to more serious issues later on. Gaitscan can identify poor foot function which can then be corrected with custom orthotics.

Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 9: Why rest is so important