Fitness and Training
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20-minute full body workout you can do outdoors… with no equipment needed!
Summer is right around the corner, it’s time to take your training outside! Here’s a 20-minute full body workout, without any equipment!
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Meet Olympic Athlete and Back in Motion Physiotherapist: Dave McNeill
Read how Olympic Athlete and Back In Motion Physiotherapist, Dave McNeill, to speak about his athletic journey, Olympic preparation and how being a professional physiotherapist has influenced his approach to injuries, training, and recovery.
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Why tradies need remedial massage in their toolkit
Our bodies are our most important tool.
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Why is stretching so important?
It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?
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Why remedial massage is an important inclusion for everyone’s health plan
What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!