Fitness and Training
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10 Playground Workout Moves
The usual way to get a decent daily workout is to join a gym so you can pound the cardio machines and lift weights. But you don’t need fancy machines, bulky equipment and a monthly membership fee to keep fit.
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Keep on track and win at your 2020 New Year health and wellness goals
As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.
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Healthy Bones Action Week
Our bone’s health is vital for us to be able to continue to do what we love, yet it is so easy for us to neglect our bones.
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How Tracy and I took on the Oscars 100 Hut 2 Hut challenge
For those who don’t know it, Hut2Hut is one of the hardest ultramarathon events in Australia, it’s completed over 55 hours, 100km and 5700m of ascending including 10 summit climbs around the alpine region of Mount Buller.
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