Fitness and Training

For those who don’t know it, Hut2Hut is one of the hardest ultramarathon events in Australia, it’s completed over 55 hours, 100km and 5700m of ascending including 10 summit climbs around the alpine region of Mount Buller.

Firstly, what is physiotherapy?

You may not realise it, but we all lift every day – and have the potential to seriously injure ourselves if we don’t do it safely.

The New Year is here! Have you put some thought into creating New Year’s resolutions?

Whether you’re a seasoned runner or preparing for your first marathon, there are some important things to consider to protect yourself from injury and ensure you make it to that finish line.