Fitness and Training
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Weightlifting and elbow pain
Elbow pain is a really common problem that plagues gym-goers around the world.
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Running your first marathon
Learn how to conquer your first marathon and most importantly, finish strong.
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Running and lower back pain
Low back pain is a common problem experienced by runners - most often caused by overloading of the structures in the back.
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Don’t get bowled over by injury this Summer
Cricket season is here once again and with it comes the risk of injury especially if you’re returning to training after a Winter lay-off.
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Clinical Exercise vs Clinical Exercise: What's the difference?
If you haven’t experienced Clinical Exercise before it would be reasonable to assume that it is similar to fitness Clinical Exercise - but in truth, it’s like comparing apples to oranges.