Fitness and Training

Whether you’re a seasoned runner or preparing for your first marathon, there are some important things to consider to protect yourself from injury and ensure you make it to that finish line.

Elbow pain is a really common problem that plagues gym-goers around the world.

Learn how to conquer your first marathon and most importantly, finish strong.

Low back pain is a common problem experienced by runners - most often caused by overloading of the structures in the back.

Cricket season is here once again and with it comes the risk of injury especially if you’re returning to training after a Winter lay-off.