Fitness and Training

Learn how to make exercise part of your routine and most importantly how to achieve your health and fitness goals.

Embrace Winter and use it as a time to improve your health with our tips to stay active over the colder months.

Many mums experience a separation of their abdominal muscles during pregnancy. Called Diastasis Recti, it’s a natural part of the process, however careful monitoring is important to ensure there is no ongoing impact.

We caught up with Practice Director of Back In Motion Woodville and avid tennis fan Steve Rodda, to find out how tennis can complement your existing exercise program.

Some people will swear by a 5am early morning run along the beach to get them pumped and ready for the day ahead. Others feel sick at the thought of waking up even five minutes earlier in the morning. So just what are the best times to exercise to get the most benefit?