Fitness and Training

Low back pain is a common problem experienced by runners - most often caused by overloading of the structures in the back.

Cricket season is here once again and with it comes the risk of injury especially if you’re returning to training after a Winter lay-off.

If you haven’t experienced Clinical Exercise before it would be reasonable to assume that it is similar to fitness Clinical Exercise - but in truth, it’s like comparing apples to oranges.

Learn how to make exercise part of your routine and most importantly how to achieve your health and fitness goals.

Embrace Winter and use it as a time to improve your health with our tips to stay active over the colder months.