Fitness and Training

The BOSU-ball is a sure-fire way to improve your core strength and balance, and in this article I’ll tell you why, along with 7 key BOSU ball exercises to get you started. So let’s get into it.

As most who have tried snow boarding or skiing before can attest, snow sports offer quite a unique injury risk. The heavy load placed through the hip, knee, ankle and back can precipitate injury, while the potential for injury from crashing is also quite high, with 64% of all snow related injuries caused by falling.

One of the most under utlilised pieces of equipment to improve your sitting posture and strengthen your core is the humble fit ball (or Swiss ball).

A common question on many cyclists’ minds … “Why do my knees always hurt when I ride?” Find out why and how to prevent it here.

Physiotherapists, sports physiotherapists and exercise physiologists all have the same goal: to help you get back your physical strength and optimal level of fitness. However there are subtle differences in the roles they can play and it is important to know which healthcare professional is right for your needs.