Fitness and Training

“Flat feet” and “fallen arches” are terms often used in discussions about foot pain and when deciding on footwear. But what exactly are flat feet?

Skipping is something we probably all did as children. It’s great fun – but skipping is also a serious exercise technique. We share 6 of the best skipping & jump rope work outs here!

There’s plenty of debate about whether you should stretch before exercise or afterward, or skip it altogether. But the growing popularity of Self Myo-Fascial Release (SMR) is putting these old arguments in the shade.

If you’re planning to get back into a solid running block, there’s some important factors to consider to minimise your risk of injury. Here, Michael Chamberlain of Back in Motion Patterson Lakes, discusses some ways to help with a smooth and injury-free return to your true potential.

The BOSU-ball is a sure-fire way to improve your core strength and balance, and in this article I’ll tell you why, along with 7 key BOSU ball exercises to get you started. So let’s get into it.