Fitness and Training

Many mums experience a separation of their abdominal muscles during pregnancy. Called Diastasis Recti, it’s a natural part of the process, however careful monitoring is important to ensure there is no ongoing impact.

We caught up with Practice Director of Back In Motion Woodville and avid tennis fan Steve Rodda, to find out how tennis can complement your existing exercise program.

Some people will swear by a 5am early morning run along the beach to get them pumped and ready for the day ahead. Others feel sick at the thought of waking up even five minutes earlier in the morning. So just what are the best times to exercise to get the most benefit?

“Flat feet” and “fallen arches” are terms often used in discussions about foot pain and when deciding on footwear. But what exactly are flat feet?

Skipping is something we probably all did as children. It’s great fun – but skipping is also a serious exercise technique. We share 6 of the best skipping & jump rope work outs here!