Injury Treatment and Prevention
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Why is it important to stay active?
Rest is great and vital to recovery, but as they say, sometimes too much of a good thing can be bad.
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How to decrease the risk of further injury during training for sport
Are you getting back into sport? Are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently?
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How to maintain optimal performance and conditioning during pre-season training
If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!
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Why strength and resistance training are key
Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.
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Back In Motion Health Group Launch Virtual Physio
Can’t get to a Physio? Back In Motion Health Group has launched Physio Online - a new service to provide Physiotherapy consultations over video chat.