Pain Management

What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!

Pain patterns throughout the course of the day, give your physio great insight into the actual pathology of your injury as well as the contributing factors that have led to it.

Long hours spent driving and stuck in traffic can wreak havoc on the body. Learn how to set up your driving environment to protect your back and neck while driving.

There is a lot of buzz around Clinical Exercise and rightfully so - it can help keep the mind and body centered.

Are you getting back into sport? Are you taking the appropriate steps to ensure your  workouts and training sessions are performed safely and efficiently?