Pain Management
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How to maintain optimal performance and conditioning during pre-season training
If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!
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Back In Motion Health Group Launch Virtual Physio
Can’t get to a Physio? Back In Motion Health Group has launched Physio Online - a new service to provide Physiotherapy consultations over video chat.
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What is a muscle contusion (corked muscle)?
Most of us would have heard of the term ‘corky’. But – what is a corky?
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Is pain getting on your nerves?
When we get a tight muscle or a stiff joint it can impact on the way we move. Likewise, tension in your nerves can result in pain and movement dysfunction.